L-Theanine Reviews: How Does L-Theanine Work?

How cool is a mountain of serenity?

How cool is a mountain of serenity?


y neuropeptide boosters. Willy Wonka and the tea factory . .

y neuropeptide boosters.
Willy Wonka and the tea factory . .


For those interested in reducing anxious feelings and improving the quality of their sleep, L-Theanine is a natural supplement worth looking into. L-Theanine Reviews say that this supplement boosts alpha brain waves which lead to a feeling of relaxed and alert calmness and clarity. This compound is a naturally occurring amino acid that is found in green tea and is a form of L-Glutamic acid. In this review of L-Theanine, we will look at how this nootropic compound works, what its specific benefits are, the right way to use it and the possible risk of side effects.


L-Theanine Introduction


The chemical structure of L-Theanine is very similar to that of Tryptophan, another important nutrient for the body. It is considered to be a precursor to the neurotransmitter Serotonin and indeed many of the benefits of L-Theanine are known effects of higher levels of Serotonin. Some of these benefits include a greater ability to relax and remain calm as well as promoting a sense of well-being. The presence of L-Theanine in green tea is one of the main reasons why people can drink this caffeinated beverage without displaying typical stimulant side effects like jitters and nervousness L-Theanine also has a positive effect on being able to fall asleep and is commonly used as a sleep or lucid dreaming aid.

via L-Theanine Reviews: How Does L-Theanine Work?.


Tianluoshan: Tea in the Neolithic Era – Tsiosophy.com


Tianluoshan: Tea in the Neolithic Era – Tsiosophy.com.

Inscrutable Charm


I adored this kid? Sometimes, I think about my Great Grandfather and the rigorous training he underwent to become a Zen master.

It must have felt like some kind of punishment. In the West we talk about Original sin. A monastery is a place to heal yourself from original sin so to speak. We all have it in our DNA and there is no shame to that.

Yet, few are chosen or decide to take up the rigors of becoming a champion of their emotions, their physical discipline into extreme focus and it is not that different from studying ballet. But, it truly incorporates every aspect of your sentient being.  Mind, body, and soul.

In this episode?  I thought about how frustrated this child must have been with picking up his jacket!  Over and over again.  The bravado and the swagger he felt came first. It’s not that different in going to boot camp? They break you down, then they build you back up.

But, this test to see if he had the humility to begin to see. I cannot imagine the relationship, which is so vital in Asian culture, between teacher and student.  The teacher knows the student must be in the final analysis able to surpass him in order for Buddhism to survive.

Koans are nonsensical seeming riddles the student must solve and he is not allowed to punch his teacher if he gets frustrated!  Sometimes it takes one or two years to answer these profound riddles.  They may be aimed at getting to the jewel again in the stony stubbornness of all our human hubris.  Teachers sometimes merely groaned or let out loud Kacchus.  Loud sounds which are like the sound of lightning and thunder.  Was it aimed at piercing far beyond the ego into the soul and source of the universe.

Our bodies really are fighting machines. It is so vital to let out your Katsu !  So to speak, saying “NO!” “Yes”  I am not going to allow this virus or imbalance in my body to take over. Plants signal all the other plants with an invisible radar. The plants all at once salute with the fragrance of sweet spellbinding jasmine.  There is a dance amongst them no one can see.  But they rid themselves of putrid invasions to their well being.

No one should declaw a tiger, for that is how it defends itself.  No parent should deprive a child of it’s true spirit and dignity to abolish all crippling encryptions.

Yet, in this video?  I was so proud to see this little boy waking up. It was called firstly “Respect”  Jackie Chan found his “Katsu”  he was a broken man whom was suffering from extreme guilt.  The young student found his universal adaptive sensibility thru the body. He found is indomitable spirit.

My G.G.F said that there is something called “The hot water of Wisdom” That true friends can yell at each other without the stickiness of friendly deception.  Hot water kills most bacteria and parasites. If we are too sweet we become a cesspool of sugary fermentation.  An intoxicating mess.  No one wants to always be around people where they must please them. It is exhausting not to be ones true self.  Therefore, perhaps the truth is cleansing and healing. Wisdom from a real master, of which they barely now exist.  They give you the medicine of wisdom. They possess the alchemy of the absolute reality.

I always wanted to study a physical discipline. Even Kung fu Panda became a hero after all.  I want to be a carpenter like Jesus. Build a vast palace inside of my interior world. I don’t want to fight and have tantrums when the first thing in life goes awry.

When I met my husband and his father. For me they were survivors. Somehow, I intrinsically realized?  A veteran is not a matter of politics. It is a warrior whom cultivates peace through hard won experience. Surviving loss and battle scars.  Yet, my G.F.F. says?  Your mind is like a feather!  Instead of like steel and iron. He said, you use your mind like it were just a blunt butter knife, when it could be a great sword of Damocles.

The Italian way seems to be?  We eat no matter what disaster!  We put our mind into the here and now. We are too valuable to lose precious time where we could be crafting a great celebration of life and love. We are too much of keepers of traditions, in our recipes to let lives sorrows stop us from showing God, just how much we love our families.  How much we love all that God has given us in this banquet, to throw our lives away by wasting away.  But most of all? Food!  Enter a great diva.  She is able to transform your mood, your body and your soul.  Providing you healing. Game changers for your overall fleeting moods.

A great Zen master is relentless in watching his heir.  He knows that a great harvest cannot become  lost in a single moment of arrogance. His students are brilliant but humble. If we are shattered or daunted by lifes hideous notions?  Great men would become extinct.  I admire the devotion of great teachers.


The Society of St. Hugh of Cluny » Post Topic » Vespers for St. Lucy Day

On Thursday, December 13 at 7 PM the Society of St Hugh of Cluny will sponsor sung vespers in Honor of St Lucy at the Church of Our Saviour, East 38th Street and Park Avenue, New York. We thus continue our celebration this year of the heritage of the many peoples making up the Catholic population of New York by commemorating a saint especially revered in the seemingly wildly disparate regions of Scandinavia and Sicily.

via The Society of St. Hugh of Cluny » Post Topic » Vespers for St. Lucy Day.

Plague Doctor by LukeDenby on deviantART


Plague Doctor

Life  can seem so unfair?  When you possess a rotten tooth, there is a dentist. Doctors must always glean what is decaying or what is ailing us.  If it is a blockage of energy?  A great fear which has become stuck in our bodies. Yet, are doctors really trained to deal with the spiritual and psychological aspect of illness?  Isn’t it a very intuitive matter more akin to a musician.  A musician can smell the music going on inside of you.  In fact? I feel pretty certain that squirrels and birds can too!  When I was meditating a lot, my mind was a deep as a great fragrant lake. I would sit and meditate with my dried apricots on my knees.  A squirrel came right up and sat on my lap.


They know if you are transmitting favorable vibes.  Seems to me a doctor should be able to do the same at least as a squirrel!  This painting reminds me that our sins, our fears, our ugliness?  It is quite like the little lump of nigredo coal that will become a sparkling and glittering diamond. There is nothing that energy released and realigned cannot be set right. As if we were getting an over the air wireless update. I shudder when I think about the plague victims. How they were shunned.  Illness of everyone belongs to us all. A prayer for those afflicted and my God Bless you with all the angels and saint.

Conversely?  Once a catteprilar came to comfort me.

I was crying before work in a navy polka dot dress?  I was sitting amongst the most delicate flowers of speckled perfection in Bryant Park. I just felt I missed my family and I sat there crying in the early morning.  I looked at my knee and a most amazing pink and yellow caterpillar must have sauntered all the way of my leg to my knee.  I was delerious.  I asked the park grounds keeper to take it off. He said “Miss Lady, don’t you know that is very good luck!  Like Snow white” The animals love you.  But the caterpillar was quite haute coutour. He reminded me of a pair of Louboutin shoes in bright pink and yellow.   Now, I pray and it feels as if grace is delivered like brightly wrapped aluminum multi colored sweets to bless me from beyond.

Wishing everyone healing and may a butterfly land upon your nose.

Plague Doctor by LukeDenby on deviantART.

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