Happy Liver, Mellow Minds, aka Stress, and what to do about it.

Thank you Boland Family for this post. We are such a unique machine. How to take care of our emotions? This really helps.

Boland Family Acupuncture

Very few people have gone through life without experiencing some level of stress. Stress may be a great motivator. Stressed about an exam? You’re more likely to study a little harder. Stressed about a promotion, you’re likely to make sure you’re well prepared. Most of us experience short-term stress, but what happens when it turns chronic?

Stress has become a catch-all word that means anything that causes us difficulty. There is a physiological change that happens within our bodies when we are under a difficult situation. Specific hormones are secreted, the nervous system goes on hyper-alert, and our brain shuts down our ability to see the larger picture. We literally can only focus on the event that is causing our bodies to react.

On a simpler note, it’s as if our nerves are firing rapid fire, telling our brains that there’s DANGER. This is useful if we need to run…

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